Domenico Grullo v350m/0:30r...10 row
2,500
Meters
8:31.1
Time
1:42.2
Pace
197
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,937 |
| Overall Time | 15:01.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 168 |
January 11, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,500 | 1:42.2 | 328 | 1427 | 26 | |
| 1:13.0 | 350 | 1:44.2 | 309 | 1362 | 25 | |
| r: 0:30 | 22 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 22 | |||||
| 1:12.7 | 350 | 1:43.8 | 312 | 1375 | 25 | |
| r: 0:30 | 22 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 142 | |||||
| 1:12.8 | 350 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:30 | 20 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 159 | |||||
| 1:12.9 | 350 | 1:44.1 | 310 | 1366 | 25 | |
| r: 0:30 | 14 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 18 | |||||
| 1:11.3 | 350 | 1:41.8 | 331 | 1439 | 25 | |
| r: 0:30 | 18 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 31 | |
| r437 |
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Workout Graph
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