Domenico Grullo 10x1000m/1:00r row
10,000
Meters
38:50.5
Time
1:56.5
Pace
682
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 48:50.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
December 23, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,000 | 1:56.5 | 221 | 1061 | 18 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 18 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 18 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 18 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 18 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 18 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 20 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 20 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 20 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | |
| r173 |