Domenico Grullo 16:39 row
4,032
Meters
16:39.7
Time
2:03.9
Pace
257
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 140 |
December 14, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,032 | 2:03.9 | 184 | 932 | 21 | 148 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 146 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 144 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 154 |
| 16:39.7 | 356 | 2:20.0 | 127 | 738 | 20 | 150 |
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Workout Graph
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