Domenico Grullo v400m/0:30r...9 row
2,700
Meters
9:01.7
Time
1:40.3
Pace
219
Calories
173
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:01.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 177 |
December 14, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.7 | 2,700 | 1:40.3 | 347 | 1493 | 27 | 173 | |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 27 | 170 | |
| r: 0:30 | 45 | ||||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 28 | 174 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | 171 | |
| r: 3:00 | 171 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 27 | 172 | |
| r: 0:30 | 15 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 28 | 176 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 173 | |
| r: 3:00 | 148 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 28 | 173 | |
| r: 0:30 | 23 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 28 | 177 | |
| r: 0:30 | 16 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 175 | |
| r454 |
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Workout Graph
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