Domenico Grullo v1000m/2:00r...8 row
5,000
Meters
17:35.1
Time
1:45.5
Pace
384
Calories
178
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,516 |
| Overall Time | 29:05.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
December 10, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.1 | 5,000 | 1:45.5 | 298 | 1325 | 25 | 178 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 24 | 175 | |
| r: 2:00 | 127 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 26 | 179 | |
| r: 1:30 | 123 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 179 | |
| r: 1:00 | 35 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 174 | |
| r: 0:30 | 21 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 181 | |
| r: 1:30 | 10 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 26 | 179 | |
| r: 2:00 | 15 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | 184 | |
| r: 2:00 | 164 | ||||||
| r516 |
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Workout Graph
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