Domenico Grullo 30:06 row
7,389
Meters
30:06.4
Time
2:02.2
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 126 |
September 11, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,389 | 2:02.2 | 192 | 959 | 17 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 |
| 30:06.4 | 24 | 2:13.3 | 148 | 808 | 9 |
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Workout Graph
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