Domenico Grullo 3x3000m/2:00r row
9,000
Meters
37:26.8
Time
2:04.8
Pace
572
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 43:26.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 126 |
September 03, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 9,000 | 2:04.8 | 180 | 919 | 18 | |
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 18 | |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 18 | |
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 18 | |
| r34 |
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Workout Graph
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