Domenico Grullo v5:00/r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,803 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 127 |
September 01, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
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Workout Graph
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