Domenico Grullo v1500m/1:00r...7 row
5,700
Meters
21:10.3
Time
1:51.4
Pace
413
Calories
175
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 31:10.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 128 |
July 10, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,700 | 1:51.4 | 253 | 1170 | 22 | 175 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 19 | 165 | |
| r: 1:00 | 15 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 32 | 171 | |
| r: 1:00 | 17 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | 170 | |
| r: 3:00 | 15 | ||||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 20 | 184 | |
| r: 1:00 | 17 | ||||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 33 | 180 | |
| r: 1:00 | 20 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 33 | 174 | |
| r: 3:00 | 15 | ||||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 22 | 184 | |
| r99 |
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Workout Graph
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