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Domenico Grullo 10x300m/1:00r row

3,000

Meters

9:49.1

Time

1:38.1

Pace

253

Calories

Rest Distance319
Rest Time10:00.0
Overall Distance3,319
Overall Time19:49.1
Average Watts370
Calories Per Hour1572
Stroke Rate33
Stroke Count356
Drag Factor132

May 18, 2020 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.1 3,000 1:38.1 370 1572 33
0:58.0 300 1:36.6 387 1633 35
0:59.5 300 1:39.1 359 1535 33
0:59.6 300 1:39.3 357 1528 33
0:59.8 300 1:39.6 354 1516 33
0:59.5 300 1:39.1 359 1535 33
0:59.3 300 1:38.8 363 1547 33
0:59.2 300 1:38.6 364 1554 33
0:59.2 300 1:38.6 364 1554 33
0:59.2 300 1:38.6 364 1554 33
0:55.8 300 1:33.0 435 1797 39
r319

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