Domenico Grullo 8x1000m/2:00r row
8,000
Meters
29:15.4
Time
1:49.7
Pace
588
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 45:15.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 126 |
May 12, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 8,000 | 1:49.7 | 265 | 1212 | 27 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 27 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 31 | |
| r127 |
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Workout Graph
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