Domenico Grullo v1:00/1:00r...7 row
4,356
Meters
16:00.0
Time
1:50.1
Pace
315
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
May 07, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,356 | 1:50.1 | 262 | 1200 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 164 | |||||
| r274 |
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Workout Graph
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