Domenico Grullo v350m/0:30r...6 row
1,500
Meters
4:56.8
Time
1:38.9
Pace
123
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 10:56.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 132 |
May 04, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,500 | 1:38.9 | 361 | 1543 | 34 | |
| 1:09.7 | 350 | 1:39.5 | 355 | 1520 | 34 | |
| r: 0:30 | 49 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:30 | 59 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 17 | |||||
| 1:09.1 | 350 | 1:38.7 | 364 | 1552 | 33 | |
| r: 0:30 | 57 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:30 | 35 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 18 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.