Domenico Grullo v350m/0:30r...6 row
1,500
Meters
4:59.1
Time
1:39.7
Pace
122
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:59.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 130 |
May 04, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:09.3 | 350 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:30 | 33 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:30 | 12 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 34 | |
| r: 2:00 | 232 | |||||
| 1:09.8 | 350 | 1:39.7 | 353 | 1514 | 33 | |
| r: 0:30 | 52 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:30 | 17 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 205 | |||||
| r551 |
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Workout Graph
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