Domenico Grullo v4:00/2:00r...3 row
5,016
Meters
18:00.0
Time
1:47.6
Pace
379
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 22:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 126 |
April 25, 2020 10:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,016 | 1:47.6 | 281 | 1265 | 28 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 29 | |
| r36 |
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Workout Graph
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