Domenico Grullo v1000m/5:21r...6 row
6,000
Meters
23:05.5
Time
1:55.4
Pace
412
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 34:51.0 |
| Overall Distance | 6,075 |
| Overall Time | 57:56.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 129 |
March 18, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.5 | 6,000 | 1:55.4 | 227 | 1082 | 24 | 171 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 162 | |
| r: 5:21 | 13 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 23 | 168 | |
| r: 5:30 | 4 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 177 | |
| r: 5:23 | 13 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 170 | |
| r: 5:35 | 20 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 23 | 170 | |
| r: 6:12 | 13 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | 181 | |
| r: 6:50 | 12 | ||||||
| r75 |
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Workout Graph
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