Domenico Grullo 16:11 row
4,098
Meters
16:11.0
Time
1:58.4
Pace
275
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 121 |
January 21, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,098 | 1:58.4 | 210 | 1024 | 22 | 170 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 157 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 170 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 176 |
| 16:11.0 | 306 | 1:56.0 | 224 | 1071 | 25 | 177 |
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Workout Graph
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