Domenico Grullo 7x1:00/0:30r row
1,914
Meters
7:00.0
Time
1:49.7
Pace
139
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 10, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r125 |