Domenico Grullo 2x4000m/2:30r row
8,000
Meters
32:37.8
Time
2:02.3
Pace
520
Calories
172
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 37:37.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 108 |
December 20, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.8 | 8,000 | 2:02.3 | 191 | 957 | 20 | 172 |
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 20 | 167 |
| 16:15.6 | 4,000 | 2:01.9 | 193 | 964 | 20 | 178 |
| r28 |
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Workout Graph
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