Domenico Grullo 7x1:00/0:30r row
1,886
Meters
7:00.0
Time
1:51.3
Pace
134
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 128 |
December 05, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1172 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r122 |
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Workout Graph
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