Domenico Grullo v15:00/8:05r...3 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 7,612 |
| Overall Time | 47:32.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
September 05, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 21 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 20 | |
| r: 8:05 | 18 | |||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | |
| r: 9:27 | 14 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| r32 |
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Workout Graph
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