Domenico Grullo v400m/4:50r...5 row
2,000
Meters
6:44.5
Time
1:41.1
Pace
162
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 2,092 |
| Overall Time | 28:49.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
May 30, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 2,000 | 1:41.1 | 338 | 1464 | 31 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | |
| r: 4:50 | 21 | |||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 31 | |
| r: 4:37 | 23 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 31 | |
| r: 4:36 | 14 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 32 | |
| r: 4:36 | 19 | |||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 33 | |
| r: 3:26 | 15 | |||||
| r92 |