Domenico Grullo 4x3:00/1:00r row
3,295
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
170
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 126 |
June 24, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 25 | 170 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 163 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 170 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 171 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 177 |
| r72 |
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Workout Graph
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