Domenico Grullo v5:00/7:09r...4 row
5,357
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
172
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 27:48.0 |
| Overall Distance | 5,424 |
| Overall Time | 47:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 125 |
June 18, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1157 | 27 | 172 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 | 171 | |
| r: 7:09 | 12 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 171 | |
| r: 7:08 | 18 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | 175 | |
| r: 7:07 | 19 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 28 | 171 | |
| r: 6:24 | 18 | ||||||
| r67 |
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Workout Graph
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