Domenico Grullo v300m/2:31r...5 row
1,500
Meters
5:05.2
Time
1:41.7
Pace
121
Calories
174
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,595 |
| Overall Time | 15:22.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 132 |
May 26, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 30 | 174 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 30 | 168 | |
| r: 2:31 | 18 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 30 | 175 | |
| r: 1:58 | 15 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 30 | 176 | |
| r: 1:48 | 16 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 31 | 177 | |
| r: 2:17 | 22 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | 177 | |
| r: 1:43 | 24 | ||||||
| r95 |
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Workout Graph
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