Domenico Grullo 4x2:00/1:00r row
2,239
Meters
8:00.0
Time
1:47.1
Pace
168
Calories
179
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 127 |
May 21, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 28 | 179 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 176 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 179 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 181 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 183 |
| r75 |
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Workout Graph
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