Domenico Grullo 30:01 row
7,679
Meters
30:01.1
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
April 19, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,679 | 1:57.2 | 217 | 1046 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 |
| 30:01.1 | 1,263 | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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