Domenico Grullo v1500m/5:38r...2 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
212
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 3,029 |
| Overall Time | 17:01.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 06, 2019 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 24 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | |
| r: 5:38 | 16 | |||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:06 | 13 | |||||
| r29 |