Domenico Grullo v500m/4:14r...4 row
2,000
Meters
7:24.8
Time
1:51.2
Pace
143
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,065 |
| Overall Time | 22:49.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 131 |
February 15, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 4:14 | 14 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 4:01 | 14 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:46 | 19 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 3:24 | 18 | |||||
| r65 |
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Workout Graph
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