Domenico Grullo 5x400m/2:00r row
2,000
Meters
7:00.8
Time
1:45.2
Pace
154
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 17:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 138 |
February 07, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 29 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 27 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 28 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 29 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 32 | |
| r94 |
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Workout Graph
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