Domenico Grullo v15c/2:53r...10 row
1,881
Meters
6:34.9
Time
1:44.9
Pace
150
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 2,076 |
| Overall Time | 20:35.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 147 |
February 01, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,881 | 1:44.9 | 303 | 1341 | 30 | |
| 0:38.0 | 184 | 1:43.2 | 318 | 1394 | 32 | |
| r: 2:53 | 24 | |||||
| 0:42.8 | 197 | 1:48.6 | 273 | 1239 | 28 | |
| r: 1:16 | 24 | |||||
| 0:41.6 | 194 | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:22 | 25 | |||||
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 32 | |
| r: 1:10 | 23 | |||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:19 | 19 | |||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 29 | |
| r: 1:14 | 21 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:21 | 17 | |||||
| 0:39.4 | 188 | 1:44.7 | 304 | 1346 | 29 | |
| r: 1:09 | 13 | |||||
| 0:37.9 | 184 | 1:42.9 | 320 | 1402 | 30 | |
| r: 1:10 | 14 | |||||
| 0:36.0 | 178 | 1:41.1 | 338 | 1464 | 32 | |
| r: 1:07 | 15 | |||||
| r195 |
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Workout Graph
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