Domenico Grullo v1250m/3:01r...3 row
3,750
Meters
13:34.3
Time
1:48.5
Pace
279
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,806 |
| Overall Time | 19:52.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 128 |
December 23, 2018 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,750 | 1:48.5 | 273 | 1241 | 26 | |
| 4:31.9 | 1,250 | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:01 | 21 | |||||
| 4:31.7 | 1,250 | 1:48.6 | 273 | 1238 | 26 | |
| r: 3:01 | 17 | |||||
| 4:30.7 | 1,250 | 1:48.2 | 276 | 1248 | 27 | |
| r: 0:16 | 18 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.