Domenico Grullo 2x500m/3:00r row
1,000
Meters
3:27.1
Time
1:43.5
Pace
79
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 9:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 124 |
November 13, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| r45 |
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Workout Graph
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