Domenico Grullo v300m/r...6 row
1,600
Meters
5:28.6
Time
1:42.6
Pace
126
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 10:28.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 124 |
November 06, 2018 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,600 | 1:42.6 | 323 | 1412 | 29 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 32 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:30 | 15 | |||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:30 | 16 | |||||
| r70 |
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Workout Graph
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