Domenico Grullo v30c/1:22r...12 row
4,826
Meters
17:49.8
Time
1:50.8
Pace
360
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 5,110 |
| Overall Time | 42:01.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 156 |
August 31, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,826 | 1:50.8 | 257 | 1184 | 26 | |
| 1:24.2 | 391 | 1:47.6 | 280 | 1264 | 28 | |
| r: 1:22 | 22 | |||||
| 1:34.9 | 417 | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:23 | 21 | |||||
| 1:31.8 | 409 | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:11 | 17 | |||||
| 1:31.3 | 408 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:33 | 18 | |||||
| 1:30.3 | 406 | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:28 | 14 | |||||
| 1:31.7 | 409 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:02 | 22 | |||||
| 1:29.1 | 402 | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:41 | 67 | |||||
| 1:35.0 | 417 | 1:53.9 | 237 | 1114 | 25 | |
| r: 4:31 | 17 | |||||
| 1:30.6 | 407 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:51 | 23 | |||||
| 1:32.8 | 412 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:10 | 23 | |||||
| 1:32.0 | 410 | 1:52.1 | 248 | 1152 | 25 | |
| r: 1:42 | 22 | |||||
| 1:06.2 | 340 | 1:37.3 | 379 | 1605 | 34 | |
| r: 0:18 | 18 | |||||
| r284 |
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Workout Graph
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