Domenico Grullo 30:05 row
7,270
Meters
30:05.0
Time
2:04.1
Pace
461
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
August 28, 2018 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,270 | 2:04.1 | 183 | 929 | 20 | 157 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 144 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 151 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 156 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 160 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 162 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 166 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 166 |