Domenico Grullo 53:36 row
13,515
Meters
53:36.8
Time
1:59.0
Pace
903
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 146 |
July 01, 2018 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.8 | 13,515 | 1:59.0 | 208 | 1014 | 22 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 |
| 50:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 53:36.0 | 915 | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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