Domenico Grullo v1000m/2:42r...5 row
5,000
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:24.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
June 03, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 25 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:42 | 14 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:35 | 19 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:03 | 16 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| r: 1:44 | 17 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:11 | 16 | |||||
| r82 |