Domenico Grullo v500m/2:12r...5 row
2,500
Meters
9:08.2
Time
1:49.6
Pace
182
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 2,578 |
| Overall Time | 18:01.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
June 02, 2018 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,500 | 1:49.6 | 266 | 1213 | 26 | ||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 2:12 | 11 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 151 | |
| r: 2:20 | 32 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 157 | |
| r: 2:19 | 8 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 154 | |
| r: 1:51 | 17 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 165 | |
| r: 0:11 | 10 | ||||||
| r78 |