Domenico Grullo 10x6:00/1:00r row
15,399
Meters
1:00:00.0
Time
1:56.8
Pace
1050
Calories
161
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,539 |
| Overall Time | 1:10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 168 |
March 23, 2018 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,399 | 1:56.8 | 219 | 1054 | 23 | 161 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 25 | 161 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 24 | 161 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 | 159 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 159 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 | 161 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 165 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 161 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 | 158 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 158 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 29 | 168 |
| r140 |
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Workout Graph
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