Domenico Grullo v1:00/3:00r...4 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,211 |
| Overall Time | 12:39.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 169 |
March 20, 2018 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:20 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:11 | 15 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 0:08 | 23 | |||||
| r75 |
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Workout Graph
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