Domenico Grullo 8x6:00/1:00r row
12,216
Meters
48:00.0
Time
1:57.8
Pace
824
Calories
168
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 168 |
March 19, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,216 | 1:57.8 | 214 | 1035 | 22 | 168 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 | 157 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 167 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 21 | 165 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 168 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 19 | 168 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 168 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 173 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 174 |
| r131 |
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Workout Graph
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