Domenico Grullo v1000m/4:48r...4 row
4,000
Meters
14:44.5
Time
1:50.5
Pace
290
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 4,053 |
| Overall Time | 32:07.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
March 18, 2018 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.5 | 4,000 | 1:50.5 | 259 | 1191 | 27 | 168 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 163 | |
| r: 4:48 | 9 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 27 | 167 | |
| r: 4:37 | 14 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | 170 | |
| r: 4:21 | 14 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | 171 | |
| r: 3:37 | 16 | ||||||
| r53 |
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Workout Graph
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