Domenico Grullo v500m/2:05r...4 row
2,000
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,064 |
| Overall Time | 17:54.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 167 |
March 18, 2018 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 28 | 163 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 164 | |
| r: 2:05 | 14 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 164 | |
| r: 4:53 | 12 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 157 | |
| r: 3:40 | 21 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 165 | |
| r: 0:07 | 17 | ||||||
| r64 |
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Workout Graph
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