Domenico Grullo v17c/3:06r...7 row
1,504
Meters
5:18.3
Time
1:45.8
Pace
119
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 1,629 |
| Overall Time | 20:05.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
March 17, 2018 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,504 | 1:45.8 | 295 | 1316 | 29 | |
| 0:46.1 | 216 | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:06 | 19 | |||||
| 0:43.1 | 208 | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:15 | 17 | |||||
| 0:47.9 | 222 | 1:47.8 | 279 | 1259 | 30 | |
| r: 2:16 | 20 | |||||
| 0:47.1 | 220 | 1:47.0 | 285 | 1282 | 29 | |
| r: 2:23 | 16 | |||||
| 0:45.6 | 215 | 1:46.0 | 293 | 1310 | 30 | |
| r: 2:20 | 19 | |||||
| 0:46.7 | 219 | 1:46.6 | 289 | 1293 | 30 | |
| r: 2:17 | 17 | |||||
| 0:41.8 | 205 | 1:41.9 | 330 | 1436 | 30 | |
| r: 0:10 | 17 | |||||
| r125 |
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Workout Graph
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