Domenico Grullo v1:00/2:49r...6 row
1,700
Meters
6:00.0
Time
1:45.8
Pace
129
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,805 |
| Overall Time | 21:29.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
March 16, 2018 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:49 | 14 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:44 | 14 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:56 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 4:00 | 16 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:58 | 21 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:02 | 18 | |||||
| r105 |