Domenico Grullo 4000m row
4,000
Meters
15:08.8
Time
1:53.6
Pace
277
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
March 14, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1121 | 25 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 25 |
| 1:32.6 | 1,200 | 1:55.7 | 226 | 1076 | 25 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1069 | 26 |
| 1:31.8 | 2,000 | 1:54.7 | 232 | 1097 | 25 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1094 | 25 |
| 1:31.8 | 2,800 | 1:54.7 | 232 | 1097 | 25 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1148 | 25 |
| 1:28.6 | 3,600 | 1:50.7 | 258 | 1186 | 27 |
| 1:25.9 | 4,000 | 1:47.3 | 283 | 1273 | 27 |