Domenico Grullo v500m/4:40r...2 row
1,000
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
March 12, 2018 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 4:40 | 13 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:18 | 18 | |||||
| r31 |