Domenico Grullo v1000m/4:06r...5 row
5,000
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 5,086 |
| Overall Time | 36:47.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
March 12, 2018 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 26 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 4:06 | 19 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:09 | 16 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:20 | 17 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:42 | 13 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:05 | 21 | |||||
| r86 |