Domenico Grullo v1:30/1:59r...5 row
2,046
Meters
7:30.0
Time
1:49.9
Pace
148
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,138 |
| Overall Time | 15:05.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
March 09, 2018 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,046 | 1:49.9 | 263 | 1205 | 28 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | |
| r: 1:59 | 14 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:42 | 19 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:47 | 20 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:59 | 18 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:08 | 21 | |||||
| r92 |